Roy- What a work-out!

Thanks to my great friend Shantell, I have had the chance to re-discover the Gym. It has been about 3 months and I have been involved in cardio classes, Pilate's, and recently working with a personal trainer "Roy" getting my body back into shape. This has been such a great focus for me right now, and I call it my "anger management" class. Roy has been a great example, he has lost over 100 lbs. and got his body into amazing shape. And if you have not heard me say it before, it's always easier to take work-out advise from someone who has been through it them self then someone who has never faced the challenge of loosing weight. I miss all my work outs with Roy and although I am continuing my daily workouts, it's not the same without Roy and my "peeps".